Being a digital nomad comes with incredible freedom and flexibility, but it can also present challenges when it comes to maintaining a healthy lifestyle. One common concern among remote workers and travelers is how to stay fit while constantly on the move. Fortunately, with a bit of planning and creativity, it’s entirely possible to prioritize fitness no matter where your adventures take you.
Local Gyms and Fitness Centers
One of the simplest ways to stay active while traveling is by utilizing local gyms and fitness centers. Many cities around the world offer day passes or short-term memberships for travelers. This can be a great option if you prefer traditional gym equipment and classes. Plus, it’s an opportunity to experience different fitness cultures and connect with locals who share your passion for health and wellness.
Things to look out for:
- Distance from where you’re staying
- Hours of operation
- Neighborhood/Location (is it in a safe part of town)
- Cost
- Do they have a locker for your belongings
- What classes or equipment do they have
Hostel Workout Programs
For budget-conscious nomads or those who prefer a more communal atmosphere, hostels often provide workout programs or facilities. These can range from basic equipment like yoga mats and resistance bands to organized group workouts led by experienced trainers. Check with your hostel in advance to see what options they offer and take advantage of these resources to keep your fitness routine on track.
- Class hours
- Cost
- Do they need a certain number of people to sign up
- Is the class seasonal or year round
- Where do they host the class – outside or inside?
Freeletics: Your Pocket Gym
This is what I personally use combined with either a towel or a mat in an area of my hostel or at a local gym close by. When you can’t access a physical gym, prefer working out at your hostel, or are trying to save time and cash, apps like Freeletics can be a game-changer. Freeletics offers personalized workout plans based on your fitness level, goals and available equipment, all accessible from your smartphone or tablet. Whether you’re in a hotel room, a park, the gym, or a beach, Freeletics provides exercises and guided workouts to keep you challenged and motivated.
My favorite part of the Freeletics app are the questions it asks in the settings such as, “what equipment do you have”, “do you have limited space to work out”, and “do you need a quiet work out” to make sure that the routine it provides is specifically designed for your needs.
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FitOn: Workouts Anytime, Anywhere
Another fantastic app for digital nomads is FitOn, which features a wide range of workout classes led by top trainers. From HIIT sessions to yoga flows and dance workouts, FitOn offers something for everyone. The best part? You can do these workouts anytime, anywhere, making it ideal for travelers with unpredictable schedules. And yes, there’s a FREE membership.
Beachbody on Demand: Bringing the Gym to You
For those who crave variety and structured programs, Beachbody on Demand delivers high-quality workouts straight to your device. With a vast library of programs like P90X, Insanity, and 21 Day Fix, you can access professional training sessions both with and without weights and equipment. Whether you have limited space or want a full-body challenge, Beachbody on Demand has you covered.
Conclusion: Prioritize Your Fitness Journey
As a digital nomad, staying fit on the road is all about adaptability and consistency. By exploring local fitness options, embracing technology with apps like Freeletics, FitOn, and Beachbody on Demand, and taking advantage of hostel workout programs, you can maintain a healthy lifestyle while pursuing your travel dreams. Remember, it’s not about perfection but rather making progress one workout at a time. Happy travels and happy sweating!
